सिर्फ़ 15 दिन ये Diet ली और 36 इंच की कमर 28 की हो गयी Belly fat loss | Inch Loss Quinoa Diet Plan

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In this video, I am sharing quinoa diet plan and recipes for weight loss. Quinoa is a gluten free food and it is very beneficial for post pregnancy weight loss as well as in thyroid and pcod weight loss. Quinoa is complete protein food and it is power house of fibre it reduces blood sugar level, increases immunity, strengthens digestive system, increases metabolic rate and makes our bones strong and healthy.

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Quinoa diet plan is as follows-

Empty stomach – Detox drink with ACV

Breakfast – Quinoa Pulao/Quinoa Salad

Mid Day Meal- A fruit of your choice

Evening – Green tea / black tea with almonds or walnuts

Lunch - big bowl of moong dal Dinner – Quinoa Cabbage soup

Follow this quinoa diet for only 15 days and you will reduces inches from your waist.

Bedtime drink – Lukewarm water with 2 cardamoms

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